Articles
If you’re new here then welcome to the home of LumUltra – a Brain Supplement designed to aid and support cognitive functions such as focus, short and long term memory, anxiety and stress management and to aid in producing the right state to feel productive and motivated. Click here to learn more…
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Boosting Cognitive Longevity: The Best Brain Supplements for Seniors to Improve Memory
As we age, it’s natural for our cognitive abilities to decline. However, research has shown that certain brain supplements can help support cognitive longevity and improve memory function. In this blog post, we’ll explore the impact of age on cognitive decline and discuss the best brain supplements for seniors to support cognitive health and improve…
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The Connection Between Brain and Gut Health: Understanding the Importance of Supplements for the Brain and Memory
When it comes to maintaining overall health and wellness, it’s easy to focus on physical fitness and nutrition without giving much thought to the health of our brains. But did you know that the health of your gut and brain are closely connected? In fact, the state of your gut microbiome can have a significant…
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Top 15 Foods That Boost Your Brain And Memory
Let’s talk about the brain. That complex network in which more than 100,000 million neurons are interconnected and are indispensable to communicating, thinking, or simply existing. Not only our survival depends on the proper functioning of the brain, but also on our quality of life. This amazing creation, unlike a computer, does not work by…
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The Do’s and Don’ts of Healthy Eating
It can be said that a healthy diet provides the nutrients the body needs to maintain the proper functioning of the body, preserve or restore health, minimize the risk of disease, and ensure reproduction, gestation, lactation, development, and proper growth. To achieve this, we must know which foods provide the nutrients we really need and…
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Best Morning Exercises You Should Be Doing Everyday
Exercising every day as soon as you wake up sounds hard, doesn’t it? But what if we told you that you don’t need more than 15 minutes to lose weight, as well as be full of energy to face all your responsibilities of the day? It’s not magic, it’s science. When you do sports, your…
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How Lack of Sleep Impacts Cognitive Performance and Focus
Sleep is an important time for the brain. Levels of brain activity change in each stage of sleep — including both rapid eye movement (REM) and non-REM (NREM) sleep — and evidence increasingly suggests that sleep enhances most types of cognitive function.
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Nootropic Spotlight of the Week: LumUltra Wisdom, Oweli Neuro, Hunter Focus & More
This week we’re focusing on some of the most talked-about nootropic pills in the market. Surely it’s an increasingly saturated market, but there are standouts that we can separate from the rest. Let’s review their benefits, potential side effects, and what you need to know if you’re eyeing the brand for your brain enhancement needs. …
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MIND Diet Benefits Cognitive Powers: Study
New findings highlight the powers of the MIND diet, a mix of the Mediterranean diet and the DASH diet, for cognitive performance and brain health. With aging taking a toll on both the body and mind, these results add to mounting evidence and potential of food for brain enhancement. A team of researchers at Rush…
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Help! I Can’t Focus and Concentrate With COVID-19 Still in the Picture
It’s anxiety, fear, worry, and lack of motivation happening all over. But if there’s one thing that the COVID-19 pandemic has brought upon the world since last year, it’s the general difficulty focusing and concentrating. One can’t help but wonder: Is it a valid concern after all? Students say they can’t concentrate on their online…
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Some Cognitive Functions Improve With Age: Study
It’s generally thought that cognitive functions such as attention, reasoning, and executive function decline with age. New findings, however, are quick to challenge this belief, suggesting that some of these functions can actually improve with age, paired with brain training. The observational study, published in the journal Nature Human Behavior, saw an improvement rather than…