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• The Truth About Losing Your Mind When Getting Older

  Mild forgetfulness can be a normal part of the aging process, but how do you know your memory loss is still normal or already a sign of a more serious problem? What’s acceptable and not when it comes to memory loss with aging? Here’s the lowdown before you panic with the idea of getting older…

• Food For Thought: Eat Your Way To A Smarter You

  We often underestimate the power and influence of our diet – we think it’s just food made to sustain our bodies for our day-to-day affairs. But food can have such great healing and wellness properties that can help you up your game and improve in the physical and mental aspects. Do you realize, for instance,…

• Can You Actually Prevent Dementia?

  Is there a way to stop dementia in its tracks? It’s an ever-intriguing question, and it has fueled so much investigation and movement in medical research. While there are no definitive answers to this question yet, there are promising studies underway and they explore the potential of diet, exercise, mental stimulation, social support and smart…

• Warning: Mental Health Dangers from Omega Oil Deficiency

  Did you know that a deficiency in important long-chain fatty acids – which are required in regulating immune, inflammatory and cardiovascular pathways in the body – could be detrimental to your mental wellness? There is a wealth of dangers from lacking oils and foods with omega-3 fats, and they include brain-related effects ranging from attention…

• Can A Drink Really Make You Smarter?

  Different types of drinks impact your health and wellness differently. One crucial area to look at is how they affect your brain function, including your focus and concentration, memory, and problem-solving abilities. In fact, there’s so much attention on “smart drinks” that kick-start your energy and alertness while boosting your brain functions, we decided to…

• Welcome to the world of Cognitive Enhancement… Discover your true capabilities below

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• Your child’s ADHD meds are affecting his bone density, study warns

  Watch out: your child or teenager taking stimulant drugs to treat attention-deficit hyperactivity disorder (ADHD) may have lower bone density compared to their peers who don’t take those meds, according to current research. These stimulant drugs, including methylphenidate and amphetamine, are commonly used for treating ADHD, which currently affects over 6 million kids in the…

• Study finds this OTC med in your cabinet is linked to memory loss and dementia

  Recent studies reveal evidence – some actually very compelling, according to experts – of the link between the long-term use of over-the-counter anticholinergic drugs like Benadryl and dementia. Isn’t it time to explore this connection and forewarn those who are on the medication for a long time? Anticholinergic drugs like Benadryl – an antihistamine known…

• Top 5 Intelligence Killing Foods You Should Avoid

  While there’s a bounty of much-heralded superfoods around, you should be wary of stuff in your diet that could hold a negative impact on your brain function and do the exact opposite of stimulating your cognitive abilities and improving your memory and IQ.  In short, there’s also an abundance of intelligence-killing foods to avoid! Experts…

• Brain Training Games: Do They Really Work?

  There’s much hype around brain training games that promise to engage your mental muscle and improve cognitive function. But do these smartphone apps truly work – and to what extent do they provide benefits? One of the most heralded brain games around is Lumosity, which is available on its own website as well as on…

• Top 5 Unexpected Foods To Help You Learn Faster and Remember More

  Being your best! It’s not easy to bring your A-game every day and constantly be at your best for work, school, leisure, interests, and home/family life. But thanks to certain “wonder foods” found in nature, we can help optimize our potential and health – and even improve key attributes like memory and awareness. Here are…